Tag Archives: yummy

What goes WOW between two pieces of bread?


Sometimes it feels like I should put on a chefs hat and open a little lunch lounge.

That’s what I’d call it,
“Little Lunch Lounge”.

Open: 10am – 3:30pm

Menu: The best sandwich you’ve ever tasted!

Today I created a
‘Finish up what is left in the fridge’



•Pumpernickel bread
•Ham Deli meat
•Tomato (organic)
•Baby Spinach
•Swiss Cheese
•Red Bell Pepper
•Red onion slices
•Pickles on the side


Now, what the big ‘hub bub’ is, is the TECHNIQUE.

Man, the TECHNIQUE, this is really the kicker!


Anyone can just slap these ingredients together and call it a sandwich.

But this, this is a ‘SaNDwiCH!’

Here it is:








At the end, one sandwich has all ingredients and the other is minus the tasty tomato and red onion. My 4 year old doesn’t know what he’s missing.




The best PANCAKES ever!!

If you haven’t tried coconut flour in a recipe yet, try this one.

Here is the recipe link below:

Coconut Pancakes By Nourishing Days

It may take a few try’s to get it right.

This is how hers came out:



And, this is how mine came out:


They aren’t the prettiest pancakes, but they tasted great!


I am a newbie with using Coconut flour. My goal in having a healthier diet includes using coconut flour to replace the all purpose flour in recipes.


With that said, there are some notable differences when you are accustomed to All Purpose flour.

1. Coconut recipes require many more eggs- so you will taste it.

2. The texture IS different. (You have to store your coconut flour correctly or you can get very grainy tasting results.
I keep my bag of coconut flour in a double ziplock bag, then place it in the back of the refrigerator. I’m not an expert, but that’s my method.)

3. You will get fuller faster. (If you normally eat 6 regular pancakes, coconut pancakes will have you full in 3 or 4. That’s what happened with us. )

4. If you don’t have the right technique, you will have to try again. (With regular pancakes, the technique isn’t so critical in your success. But, with the coconut flour pancakes, you’ve got to be ‘on point’. )

5. When you get the coconut pancakes right, you will be amazed. It will taste great and your body will feel great.

Here are some links to other articles that talk about the benefits:

Examiner -Top 5

Eating Well – Pros and Cons

Diabetic Connection – very informative plus other links


These were awesome!

Please share your thoughts. If you know more about this topic, please share.

This is a wonderful journey to healthier eating…

Fun faces… Funny link added

Hello my friend…

It is now OFFICIAL, anything you put on a plate can be made to a face.

It may not be the cutest face, but a face none the less.

Breakfast hash browns with scrambled eggs. Banana arms waving hello and an apple slice for a neck. :’P


Here is a lunch sandwich. Peanut butter with apple slices for hair. Banana for mouth and eyes and strawberry for nose.


It’s friendly and ready to go to the party in my tummy.


P. S.
“there’s a party in my tummy, so yummy, so yummy…”

If you haven’t heard that song yet, you must stop and click!